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Can I lower my high cholesterol and triglycerides without medication?
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Can I lower my high cholesterol and triglycerides without medication?
Asked by Male, 45 · 2 months ago
Yes, you can lower your high cholesterol and triglyceride levels through lifestyle changes such as adopting a heart-healthy diet (low in saturated fats, trans fats, and refined sugars), increasing physical activity, maintaining a healthy body weight, and limiting alcohol consumption. Incorporating high-fibre foods and omega-3 fatty acids in your diet can further improve your lipid profile. However, if lifestyle measures are insufficient or your levels remain significantly elevated, your doctor may prescribe medication for better control.
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Lifestyle Changes to Lower Cholesterol and Triglycerides
- Reduce intake of saturated fats, trans fats, and added sugars.
- Increase consumption of fiber-rich foods like fruits, vegetables, and whole grains.
- Engage in regular physical activity, aiming for at least 30 minutes most days.
Weight Management
- Losing even 5-10% of body weight can improve lipid levels.
- Set realistic weight loss goals and focus on sustainable methods.
Limiting Alcohol and Smoking Cessation
- Limit alcohol to reduce triglyceride levels.
- Quit smoking to enhance cardiovascular health.
Monitoring and Medical Follow-up
- Regularly check your lipid profile to monitor progress.
- Consult a healthcare provider to assess the need for medication.
When Medication Might Be Needed
- If lifestyle changes are insufficient, medication may be necessary.
- Discuss options with your healthcare professional for personalized advice.
Answered 2 months ago