Lifestyle Modifications

• Adopt a heart-healthy diet low in saturated fats, trans fats, and refined sugars.
• Engage in regular physical activity, aiming for at least 30 minutes of moderate exercise most days.
• Focus on weight management and quit smoking if applicable.

Dietary Recommendations

• Increase intake of fruits, vegetables, whole grains, and healthy fats like omega-3 fatty acids.
• Limit alcohol consumption as it can raise triglycerides.

Monitoring and Medical Follow-up

• Regularly test your lipid profile to monitor cholesterol and triglyceride levels.
• Consult with a healthcare provider or cardiologist for personalized treatment.

Possible Medications

• If lifestyle changes are insufficient, medications such as statins or fibrates may be prescribed by your doctor.

Additional Tips

• Manage other risk factors like blood pressure and diabetes.
• Practice stress reduction techniques and ensure adequate sleep for overall cardiovascular health.