Weight loss can be achieved by following a balanced, calorie-controlled diet and avoiding sugary and fried foods. Do regular physical activity such as brisk walking, cycling, or home exercises for at least 30 minutes daily. Maintain proper sleep and avoid overeating or frequent snacking. Stay consistent with healthy habits for safe and effective weight loss.

High cholesterol and weight control require overall diet and lifestyle changes, not just avoiding ghee and butter. Follow a balanced diet with more vegetables, fruits, whole grains, and limit fried and processed foods. Do regular exercise such as swimming, yoga, brisk walking, cycling, or strength training for at least 30 minutes most days. Consult your doctor for cholesterol monitoring and personalised guidance.