Diet Modifications
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Reduce refined carbs and sugars.

Physical Activity
a. Engage in regular aerobic exercises like walking or cycling.
b. Incorporate strength training exercises twice a week.

Weight Management Strategies
a. Practice portion control.
b. Adopt mindful eating habits.

Cholesterol Monitoring
a. Schedule regular lipid profile checks.
b. Maintain consistent medical follow-up.

Additional Lifestyle Factors
a. Manage stress through relaxation techniques.
b. Avoid smoking and limit alcohol consumption.