Possible Causes:a. Viral or bacterial infections.b. Food intolerance or allergies.c. Stress or anxiety.d. Medications or underlying conditions.

Immediate Actions:a. Stay hydrated with oral rehydration solutions.b. Avoid dairy, caffeine, and fatty foods.c. Consider over-the-counter medications like Lopamide (Loperamide) if appropriate.

When to Seek Medical Attention:a. If symptoms persist beyond 48 hours.b. Presence of blood in stools or high fever.c. Signs of dehydration such as dizziness or reduced urination.