What should I do for loose motions?
It is important to stay hydrated by drinking plenty of fluids, such as water or oral rehydration solution. Eat simple, light foods like rice, bananas, toast, and curd, and avoid dairy, caffeine, and very oily foods until you feel better. You may also take an over-the-counter antidiarrhoeal medicine, such as loperamide, for short-term relief if needed. However, if the diarrhoea continues for more than a day, contains blood, or you feel weak or dizzy, please consult a doctor.