Medication is not always the first solution for sleep problems. Focus on improving your sleep habits, such as maintaining a regular sleep schedule, avoiding screens and caffeine before bed, and creating a relaxing bedtime routine. If your sleep problems persist, consult a doctor or sleep specialist, who can identify the exact cause and prescribe sleep medication if appropriate.

The best approach is to maintain a regular sleep schedule and practice relaxation techniques, such as deep breathing or meditation, before bed. Avoid caffeine, heavy meals, and screens in the evening. If sleeplessness persists, consult a doctor or sleep specialist for further guidance.

You should consult your doctor to determine the right supplements and doses. Include foods rich in vitamin D (such as fatty fish, fortified dairy, and sunlight exposure) and vitamin B12 (such as meat, eggs, and dairy) in your diet. Regular follow-up blood tests are recommended to monitor your progress.

Concor (bisoprolol) is used to control PVCs, but in some people it can cause sleep problems, vivid dreams, fatigue, or low mood, which explains why you may experience these while your parents do not. These differences occur because individuals metabolise medications differently, and factors such as age, stress, and health also play a role. To help, focus on good sleep habits such as keeping a consistent bedtime, avoiding caffeine or screens before bed, and making your room dark and quiet. Relaxation techniques such as meditation or gentle breathing, along with regular daytime activity, can improve both sleep and mood. Sometimes taking the medication earlier in the day may help, but do not change your dose or timing without your doctor’s guidance. If sleep problems or feelings of depression persist, it is important to seek evaluation from a doctor or sleep specialist, as adjustments or additional support may be needed. Keep a symptom diary to track patterns, which can help your doctor make safe changes. Do not stop Concor on your own, as sudden discontinuation can be harmful.

The most important step is to treat the vitamin B12 deficiency under a doctor?s supervision. Treatment usually begins with intramuscular B12 injections to quickly raise levels, followed by high-dose oral supplements to maintain adequate levels. Anxiety and claustrophobia may also require additional therapy, such as cognitive behavioural therapy (CBT), relaxation techniques, or counselling. With consistent treatment, symptoms typically improve gradually, although full recovery may take several weeks to months.

Persistent weakness requires a thorough medical evaluation to identify the underlying cause, which may include anaemia, low blood sugar, vitamin deficiencies, thyroid problems, or chronic fatigue. You should consult a doctor to determine the cause and receive appropriate treatment. In the meantime, stay well hydrated, get enough sleep, and eat a nutritious diet to help rule out simple fatigue.