I'm sorry to hear that you're feeling weak. Feeling weak can have many causes, including nutritional deficiencies, dehydration, infections, or underlying medical conditions.

Here are some general steps you can take:

• Ensure a balanced diet: Include a variety of foods such as dals (lentils), millets, vegetables, fruits, and protein sources like paneer, eggs, or lean meats depending on your dietary preferences.
• Stay hydrated: Drink plenty of water and fluids throughout the day.
• Rest adequately: Ensure you get enough sleep and avoid overexertion.
• Monitor symptoms: Note if weakness is accompanied by other symptoms like fever, dizziness, pain, or swelling.

Since persistent weakness can indicate underlying health issues, it is important to consult a doctor for a thorough evaluation. They may check for nutritional deficiencies, infections, or other causes and suggest appropriate treatment.

If you have been prescribed or are considering supplements like Matilda Plus Capsule, which contains vitamins and antioxidants used for nerve-related issues, please discuss this with your doctor before starting, as they can advise if it is suitable for your condition.

If your weakness worsens or you experience additional symptoms like chest pain, difficulty breathing, or severe dizziness, seek emergency medical care immediately.

Please consult a general physician or an internal medicine specialist to get a proper diagnosis and personalized advice.To narrow down potential causes, we will need some more information.I understand you're feeling weak. To assist you better, could you please share your age and gender?