I have been experiencing snoring problems for many years. What should I do?

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I have been experiencing snoring problems for many years. What should I do?
Asked by Male, 59 · 3 months ago
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Lifestyle Modifications
a. Maintain a healthy weight.
b. Sleep on your side instead of your back.
c. Avoid alcohol and sedatives before bedtime.
Environmental Adjustments
a. Use a humidifier in your bedroom.
b. Ensure nasal passages are clear; consider nasal strips.
Medical Consultation
a. Consult a healthcare provider for evaluation.
b. Discuss potential sleep apnea or other underlying conditions.
Answered 3 months ago