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  5. How can I control my high blood pressure, what lifestyle restrictions should I follow, and what medicines should I take?

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How can I control my high blood pressure, what lifestyle restrictions should I follow, and what medicines should I take?

Asked by Male, 55 · 11 days ago

To control high blood pressure, adopt these key lifestyle changes: reduce daily salt intake (under 1,500 mg), limit alcohol, quit smoking, and exercise for 30 minutes daily. Focus on a diet rich in fruits, vegetables, and whole grains, while managing stress. Regarding medications, there is no one-size-fits-all. Common classes include ACE inhibitors, ARBs, beta-blockers, or diuretics. You must consult a doctor to get a prescription tailored to your specific health profile, as self-medication is unsafe. Please monitor your blood pressure regularly.