To control high blood pressure, adopt these key lifestyle changes: reduce daily salt intake (under 1,500 mg), limit alcohol, quit smoking, and exercise for 30 minutes daily. Focus on a diet rich in fruits, vegetables, and whole grains, while managing stress. Regarding medications, there is no one-size-fits-all. Common classes include ACE inhibitors, ARBs, beta-blockers, or diuretics. You must consult a doctor to get a prescription tailored to your specific health profile, as self-medication is unsafe. Please monitor your blood pressure regularly.

High blood pressure accompanied by dizziness is a serious symptom that requires immediate professional medical evaluation rather than self-medication. Dizziness can indicate dangerously high blood pressure, a sudden blood pressure drop, or other underlying complications. Consult a doctor, as the correct treatment depends on your medical history and current vital signs. Taking the wrong drug could worsen your condition. Please sit or lie down safely to prevent falls, and seek urgent medical attention or visit the nearest emergency department immediately to have your blood pressure safely evaluated and managed.