I have been a diabetes patient for over 6 years. My average blood sugar level is around 140 mg/dL. I am currently taking Tenglyn Tablet in the morning, Metadoze IPR 500 Tablet at bedtime, and Temsan-40 Tablet. Please suggest some supplements for a healthy life.
For long-term diabetes management, diet and lifestyle play a more important role than supplements. Focus on a balanced diet rich in fibre, vegetables, fruits, and whole grains, while limiting sugary and processed foods. You may consider a daily multivitamin, vitamin D, and omega-3 fatty acids, but only after consulting your doctor. Regular physical activity, maintaining a healthy weight, and consistently monitoring your blood sugar are essential to prevent complications and promote overall health.
