Lifestyle Modifications + Importancea. Reduce salt intake.b. Engage in regular exercise.c. Manage weight effectively.d. Limit alcohol consumption.e. Quit smoking.

Dietary Recommendationsa. Follow the DASH diet.b. Increase intake of fruits, vegetables, and low-fat dairy products.

Medication Considerationsa. Explore common antihypertensive medications.b. Consult a doctor before starting any medication.

Monitoring and Follow-upa. Check blood pressure regularly.b. Schedule consistent follow-ups with your healthcare provider.

When to Seek Urgent Carea. Look out for chest pain, severe headache, or vision changes.