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How to manage a migraine headache

Asked by Female, 41 ยท 16 hours ago

To manage Migraine, rest in a quiet, dark room at the first sign of headache, stay well hydrated, and avoid known triggers like stress, lack of sleep, bright light, or certain foods (like caffeine excess or processed items). You can take simple pain relief such as Paracetamol early in the attack, and some people benefit from cold compresses on the head. If migraines are frequent or severe, a doctor may prescribe specific medicines and preventive treatment, so regular follow-up is important.

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