Congratulations on your pregnancy! Milical is a calcium and vitamin D3 supplement. Since the tablets are too large to swallow, there are several pregnancy-safe alternatives you can discuss with your doctor or pharmacist: 1. Chewable Tablets: Calcium chewables (such as Tums or Calcichew) are easy to take without swallowing whole. 2. Effervescent Tablets: These dissolve completely in water. 3. Liquid Calcium: Liquid formulations are easy to ingest. Alternatively, ask your pharmacist if your current Milical tablets can be safely crushed or split. Always consult your obstetrician before switching to ensure the new alternative provides the correct daily dosage of calcium needed for your pregnancy.

Yes, you should stop taking Mega-3. Seven Seas Cod Liver Oil is already rich in Omega-3 fatty acids, so taking both can lead to an excessive intake, increasing the risk of stomach upset or blood thinning. Additionally, cod liver oil contains Vitamin D. Since you take Milical (which also contains Vitamin D), combining them could potentially lead to excessive Vitamin D levels over time. You can safely continue taking Whey protein, Becosules, Evion 400, and Limcee. It is best to consult your doctor to monitor your Vitamin D levels.