I take whey protein, Becosules, Evion 400, Limcee, Mega-3, and Milical daily for my gym workouts. If I start taking Seven Seas Cod Liver Oil, should I stop taking any of my current vitamins?
Asked by Male, 28 · 12 days ago
Yes, you should stop taking Mega-3. Seven Seas Cod Liver Oil is already rich in Omega-3 fatty acids, so taking both can lead to an excessive intake, increasing the risk of stomach upset or blood thinning. Additionally, cod liver oil contains Vitamin D. Since you take Milical (which also contains Vitamin D), combining them could potentially lead to excessive Vitamin D levels over time. You can safely continue taking Whey protein, Becosules, Evion 400, and Limcee. It is best to consult your doctor to monitor your Vitamin D levels.
