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I have a cold and sneeze frequently. Also, I need advice on losing weight as I am overweight.
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I have a cold and sneeze frequently. Also, I need advice on losing weight as I am overweight.
Asked by Male, 45 · 2 months ago
If your doctor recommends it, take an antihistamine, try steam inhalation, drink warm liquids, and get plenty of rest to treat your cold and sneezing. Reduce fried and sugary meals, eat more fruits, vegetables, and protein, and concentrate on portion management if you want to lose weight. Once you feel better, try to get in at least 30 to 45 minutes per day of vigorous walking or exercise.
Other Related topics like...
How can I tell if my sneezing is from allergies or a cold?What medicines can help with my sneezing?What foods should I avoid while losing weight?How much exercise should I do weekly to lose weight?Are there specific diet plans for weight loss in middle-aged men?
Possible Reasons for Cold and Frequent Sneezing
- Common causes include viral infections (like the common cold) and allergies (such as pollen or dust).
- Consider seeing a doctor if symptoms persist or worsen.
Diet Advice for Overweight 45-Year-Old Male Wanting to Lose Weight
- Focus on a balanced, calorie-controlled diet with whole foods.
- Increase intake of vegetables, fruits, lean proteins, and whole grains.
- Limit processed foods, sugary drinks, and high-fat foods.
- Practice portion control and maintain regular meal timings.
- Stay hydrated and incorporate physical activity.
Additional Tips and Considerations
- Consult a healthcare provider or dietitian for personalized advice.
- Monitor health parameters like blood pressure, blood sugar, and cholesterol.
Answered 2 months ago