While applying a topical pain reliever like Moov and using a crepe bandage can offer mild comfort for minor strains, your inability to bear weight is a key sign that you need a professional medical evaluation. This could indicate a more significant injury, such as a severe muscle tear or bone issue, that requires proper diagnosis. Please avoid putting weight on your leg and seek medical attention promptly so a doctor can examine it and help you heal safely.

I understand how frustrating it is when creams like Moov or Omnigel do not provide relief. Since the pain spreads down your arm, it may be coming from a pinched nerve in your neck or a deep muscle strain rather than a surface-level issue. For temporary comfort, try applying a warm compress to the area and taking oral over-the-counter pain relievers like paracetamol or ibuprofen, which often work better than topical creams for radiating pain. Please avoid heavy lifting. Because this pain is spreading, I highly recommend seeing a doctor or physiotherapist for a proper physical exam to target the root cause and help you heal.

Since menstrual back pain is often driven by inflammatory compounds called prostaglandins, oral over-the-counter anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen are usually very effective when started at the onset of your period. Applying a heating pad to your lower back and doing gentle stretches can also provide significant comfort. If the pain remains severe or interferes with your daily life, please consult a healthcare professional to discuss targeted prescription options or investigate any underlying causes.

Lifting heavy objects can easily strain your back muscles or irritate a nerve, explaining the pain and numbness radiating down your arm. Since the Moov cream hasn't helped, please rest and avoid any lifting. Applying a warm compress can relax the muscles, and a generic pain reliever like ibuprofen can help reduce inflammation. However, because you are experiencing numbness, it is very important to see a healthcare professional for a proper evaluation to check for nerve compression.

Frequent nightly calf cramps and visible blood vessels near the knee can sometimes be linked to vitamin deficiencies, such as low Vitamin D or B12, or early signs of venous insufficiency (where blood pools slightly in the leg veins). While topical pain relief gels like Moov or Volini offer temporary comfort, they won't address the underlying cause. I recommend having a doctor check her vitamin levels and examine her legs. In the meantime, gentle stretching before bed, staying well-hydrated, and keeping her legs slightly elevated while resting can provide some gentle relief.

Since the pain is mild and positional, using topical treatments like Volini or Moov spray is an excellent, safe choice to target the sore area and reduce swelling without needing oral pills. You can also apply a cold pack wrapped in a cloth for 15 minutes a few times a day to help with the swelling. Try to sleep on your back with a pillow under your knees for extra support. Rest up, and if the pain worsens, please consult a doctor.