For mild to moderate neck and shoulder pain, you can try over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can help reduce both pain and inflammation. Alternatively, acetaminophen (Tylenol) can help manage pain. Applying a topical pain-relief gel, like diclofenac (Voltaren), directly to the area can also provide targeted relief. Rest, gentle stretching, and alternating hot and cold packs may help. Please consult a doctor before starting new medications, especially if you have existing health conditions. Seek immediate medical attention if you experience numbness, tingling, weakness, or if the pain is severe.

Since Moov hasn't provided enough relief, the most important step right now is to rest the joint completely. Please avoid any overhead movements or sports. Applying an ice pack wrapped in a towel for 15 minutes a few times a day can help reduce swelling and ease the pain. You may also take an over-the-counter oral pain reliever like paracetamol or ibuprofen, if safe for you. However, because it still hurts to move, please consult a doctor or physical therapist soon for a proper examination to rule out any significant tear.

Pain and swelling just below the kneecap, especially when climbing stairs or bending, often points to mild tendon irritation. Since the Moov cream hasn't helped, I recommend resting your leg and applying ice packs for 15 minutes a few times a day to reduce swelling. Elevating your leg and using a supportive knee sleeve can also help. For pain relief, you might try an oral over-the-counter anti-inflammatory like ibuprofen, taken with food. Please avoid heavy squatting or deep bending for now. If the pain doesn't improve in a few days, please consult a healthcare professional for a proper physical evaluation.

An itchy rash after using Moov cream is likely an allergic reaction called contact dermatitis, rather than a typical side effect. Sweating opens your pores and traps moisture, which further irritates the inflamed skin. First, please stop using Moov cream immediately. Wash the area gently with cool water and mild soap, then pat dry. Applying a cool compress can help soothe the itching. Avoid scratching to prevent infection. If the rash does not improve within a few days, or if it spreads, please consult a doctor for a safe evaluation.

Persisting swelling alone doesn't completely rule out a minor fracture or a ligament sprain. Swelling naturally takes longer to subside as fluid pools in the injured area. If you can bear weight and walk a few steps without severe pain, a fracture is less likely. However, if you find it impossible to put weight on your foot, or if the swelling doesn't improve in a few days, it's best to get an X-ray to be absolutely sure. Keep resting, elevating your leg, and applying cold compresses.

Paracetamol and Moov provide temporary surface relief but cannot resolve deeper nerve compression or intense inflammation. Since these are not helping, I highly recommend consulting a healthcare professional for a proper exam. In the meantime, try wearing a supportive wrist splint at night to keep your joint straight and prevent bending, which can significantly reduce pressure on the nerve and ease your discomfort.