What should I do for pain and mild swelling just below my left knee that hurts when I bend my leg, climb stairs, put weight on it, or touch the area, especially since applying Moov has not provided any relief?
Pain and swelling just below the kneecap, especially when climbing stairs or bending, often points to mild tendon irritation. Since the Moov cream hasn't helped, I recommend resting your leg and applying ice packs for 15 minutes a few times a day to reduce swelling. Elevating your leg and using a supportive knee sleeve can also help. For pain relief, you might try an oral over-the-counter anti-inflammatory like ibuprofen, taken with food. Please avoid heavy squatting or deep bending for now. If the pain doesn't improve in a few days, please consult a healthcare professional for a proper physical evaluation.
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What should I do for pain and mild swelling just below my left knee that hurts when I bend my leg, climb stairs, put weight on it, or touch the area, especially since applying Moov has not provided any relief?