This pinching sensation, particularly when sitting or walking fast, often suggests mild nerve compression or muscle spasms deep in the lower back. Since topical creams aren't reaching the source, try applying a warm compress for 15 minutes to relax the muscles. Taking short breaks to stand and stretch gently can also relieve pressure. An over-the-counter oral pain reliever like ibuprofen or paracetamol can help reduce inflammation and pain. However, please consult a healthcare professional or physical therapist for a personalized evaluation and targeted exercises to help you heal safely.

For temporary relief, you can try over-the-counter pain relievers like Ibuprofen (an anti-inflammatory) or Acetaminophen. Applying a topical pain relief gel containing diclofenac to your back can also help. However, back pain triggered by standing and sleeping can point to underlying issues like muscle strain, disc degeneration, or spinal stenosis. Medication only masks the symptoms temporarily. I highly recommend consulting a healthcare provider or a physical therapist to find the root cause. Please seek immediate medical attention if you experience any numbness, tingling, weakness, or pain radiating down your legs.

Since topical applications like Moov haven't provided relief, I suggest resting your neck and performing very gentle range-of-motion stretches. Applying a cold pack wrapped in a towel for 15 minutes may help reduce localized inflammation. For pain relief, you might consider an over-the-counter generic medication like paracetamol or ibuprofen. Please avoid heavy lifting and maintain good posture. If you experience any numbness, tingling, or weakness radiating down your arms, please consult a doctor promptly for a proper evaluation.

Since Moov ointment and heat haven't helped and you are having trouble standing, please rest in a comfortable position and avoid sudden movements. Try switching to a cold pack wrapped in a cloth for 15 minutes to help reduce acute inflammation. Over-the-counter pain relievers like ibuprofen or paracetamol can also help ease the discomfort. I highly recommend consulting a healthcare professional for a proper evaluation. If you experience any leg weakness, numbness, or difficulty with bowel or bladder control, please seek immediate medical attention.

A dull pain and knot-like sensation behind your knee down to the heel could be related to a muscle strain, Achilles tendon irritation, or a fluid collection known as a Baker's cyst. Sometimes, topical ointments like Moov can cause local warmth or skin sensitivity, which might temporarily make the discomfort feel worse. For now, please rest your leg, apply a cool compress instead of heat, and keep it elevated when sitting. Since this has lasted for 10 days, it is best to have a healthcare professional examine your leg to ensure proper healing and get an accurate diagnosis.

For acute elbow and arm pain, resting the area is crucial to prevent further injury. While creams like Iodex or Moov and heat therapy can temporarily soothe sore muscles and increase blood flow, they primarily mask the pain. To safely continue training, you need to address the root cause. Start with gentle stretching, and focus on strengthening your triceps, biceps, and forearm muscles once the pain subsides. If the severe pain persists despite rest, please consult a healthcare professional or physiotherapist for a proper assessment to prevent long-term damage.