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  5. How can I treat and prevent the severe pain in my elbow and upper arm (triceps and biceps) caused by playing badminton, and are heat therapy and pain creams like Iodex or Moov effective enough to help me continue training?

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How can I treat and prevent the severe pain in my elbow and upper arm (triceps and biceps) caused by playing badminton, and are heat therapy and pain creams like Iodex or Moov effective enough to help me continue training?

Asked by Male, 27 · 6 days ago

For acute elbow and arm pain, resting the area is crucial to prevent further injury. While creams like Iodex or Moov and heat therapy can temporarily soothe sore muscles and increase blood flow, they primarily mask the pain. To safely continue training, you need to address the root cause. Start with gentle stretching, and focus on strengthening your triceps, biceps, and forearm muscles once the pain subsides. If the severe pain persists despite rest, please consult a healthcare professional or physiotherapist for a proper assessment to prevent long-term damage.
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How can I treat and prevent the severe pain in my elbow and upper arm (triceps and biceps) caused by playing badminton, and are heat therapy and pain creams like Iodex or Moov effective enough to help me continue training?

Answered 6 days ago

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