Since Moov spray has not provided relief, you might try an over-the-counter oral pain reliever like ibuprofen or acetaminophen to help reduce inflammation and discomfort. Applying a warm compress or heating pad to your back for 15-20 minutes can also help relax tight muscles. Try to avoid prolonged bed rest and engage in gentle stretching or light walking instead. If your pain does not improve over the next few days, worsens, or is accompanied by numbness, tingling, or weakness in your legs, please consult a doctor for a personalized evaluation.
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What can I take or do for moderate back pain that has lasted for almost a week and was not relieved by Moov spray?