Persistent swelling and pain after a week can indicate a soft tissue injury, such as a wrist sprain or ligament stretch, which does not show up on a standard X-ray. Since you are still experiencing discomfort despite using Volini and Moov, it is highly recommended to see a local doctor or orthopedic specialist. They can physically evaluate your wrist to rule out ligament tears. For now, please rest your wrist, apply ice packs for 15 minutes a day, and keep it elevated to help ease the swelling.

Since menstrual back pain is often driven by inflammatory compounds called prostaglandins, oral over-the-counter anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen are usually very effective when started at the onset of your period. Applying a heating pad to your lower back and doing gentle stretches can also provide significant comfort. If the pain remains severe or interferes with your daily life, please consult a healthcare professional to discuss targeted prescription options or investigate any underlying causes.

Yes, prolonged sitting for 8 to 9 hours coupled with being overweight can certainly strain your lower back muscles and spine, causing sudden, severe pain. Since topical creams like Moov and standard painkillers aren't bringing relief after 3 to 4 days, there could be an underlying issue such as a muscle spasm, joint inflammation, or a pinched nerve. Please be reassured that this is very common and highly treatable. However, I recommend consulting a doctor for a physical evaluation to identify the exact cause and get targeted treatment. In the meantime, try to take short standing breaks every hour and avoid lifting heavy weights.

Since Moov spray hasn't provided relief after a week, it is best to pause its use. Your pain might be due to a muscle strain or posture-related stiffness. For now, try applying a warm compress for 15 minutes to help relax the muscles, and avoid any heavy lifting or sudden movements. I highly recommend consulting a doctor or physical therapist for a proper evaluation. They can safely suggest appropriate generic oral pain relievers or muscle relaxants if necessary.

Pain and swelling just below the kneecap, especially when climbing stairs or bending, often points to mild tendon irritation. Since the Moov cream hasn't helped, I recommend resting your leg and applying ice packs for 15 minutes a few times a day to reduce swelling. Elevating your leg and using a supportive knee sleeve can also help. For pain relief, you might try an oral over-the-counter anti-inflammatory like ibuprofen, taken with food. Please avoid heavy squatting or deep bending for now. If the pain doesn't improve in a few days, please consult a healthcare professional for a proper physical evaluation.

Since topical applications like Moov haven't provided relief, I suggest resting your neck and performing very gentle range-of-motion stretches. Applying a cold pack wrapped in a towel for 15 minutes may help reduce localized inflammation. For pain relief, you might consider an over-the-counter generic medication like paracetamol or ibuprofen. Please avoid heavy lifting and maintain good posture. If you experience any numbness, tingling, or weakness radiating down your arms, please consult a doctor promptly for a proper evaluation.