Wrapping your knee with Moov and Calotropis gigantea leaves has likely caused a severe skin reaction or chemical burn. Please stop using these immediately. Gently wash the area with cool water and mild soap, and avoid popping any sores. You can apply a thin layer of plain petroleum jelly to soothe the skin. Avoid applying any more oils or creams for now. Because Calotropis latex can be very irritating, please have a doctor examine your knee in person to see if a prescription healing cream or generic hydrocortisone is needed.

Since topical creams haven't quite cleared it up, an oral nonsteroidal anti-inflammatory drug (NSAID) like generic ibuprofen or naproxen can be very helpful in reducing both the deep tissue inflammation and the pain. Alternatively, generic acetaminophen is a gentle option for pain relief. Please remember to take these with food to protect your stomach. If the pain doesn't improve over the next few days, or if you start to feel any numbness, tingling, or weakness down your arm, please see a doctor for a physical exam.

Since Moov spray hasn't provided relief after a week, it is best to pause its use. Your pain might be due to a muscle strain or posture-related stiffness. For now, try applying a warm compress for 15 minutes to help relax the muscles, and avoid any heavy lifting or sudden movements. I highly recommend consulting a doctor or physical therapist for a proper evaluation. They can safely suggest appropriate generic oral pain relievers or muscle relaxants if necessary.

For acute elbow and arm pain, resting the area is crucial to prevent further injury. While creams like Iodex or Moov and heat therapy can temporarily soothe sore muscles and increase blood flow, they primarily mask the pain. To safely continue training, you need to address the root cause. Start with gentle stretching, and focus on strengthening your triceps, biceps, and forearm muscles once the pain subsides. If the severe pain persists despite rest, please consult a healthcare professional or physiotherapist for a proper assessment to prevent long-term damage.

A dull pain and knot-like sensation behind your knee down to the heel could be related to a muscle strain, Achilles tendon irritation, or a fluid collection known as a Baker's cyst. Sometimes, topical ointments like Moov can cause local warmth or skin sensitivity, which might temporarily make the discomfort feel worse. For now, please rest your leg, apply a cool compress instead of heat, and keep it elevated when sitting. Since this has lasted for 10 days, it is best to have a healthcare professional examine your leg to ensure proper healing and get an accurate diagnosis.

Since sprays like Moov are only providing temporary relief, I recommend applying a warm compress to the area for 15 to 20 minutes to help relax the tight muscle fibers, followed by very gentle stretching. Please avoid any heavy lifting or sudden twisting for a few days to allow the muscle to heal. Over-the-counter oral anti-inflammatories like ibuprofen or paracetamol can also help manage the pain. If the discomfort persists or worsens, please consult a healthcare professional for a tailored evaluation.