Muscle strains from gym workouts or poor sleep posture are very common and highly treatable. Since topical creams like Moov aren't providing enough relief, applying a warm compress can help relax your tight muscles. Gentle stretching and staying active with light walking are much better for recovery than strict bed rest. For temporary relief, oral over-the-counter anti-inflammatory medications like ibuprofen or acetaminophen can be helpful, if safe for you to take. Please consider seeing a doctor for a physical evaluation if the pain persists, radiates down your legs, or is accompanied by weakness.

Persisting swelling alone doesn't completely rule out a minor fracture or a ligament sprain. Swelling naturally takes longer to subside as fluid pools in the injured area. If you can bear weight and walk a few steps without severe pain, a fracture is less likely. However, if you find it impossible to put weight on your foot, or if the swelling doesn't improve in a few days, it's best to get an X-ray to be absolutely sure. Keep resting, elevating your leg, and applying cold compresses.

Since topical creams haven't quite cleared it up, an oral nonsteroidal anti-inflammatory drug (NSAID) like generic ibuprofen or naproxen can be very helpful in reducing both the deep tissue inflammation and the pain. Alternatively, generic acetaminophen is a gentle option for pain relief. Please remember to take these with food to protect your stomach. If the pain doesn't improve over the next few days, or if you start to feel any numbness, tingling, or weakness down your arm, please see a doctor for a physical exam.

Yes, prolonged sitting for 8 to 9 hours coupled with being overweight can certainly strain your lower back muscles and spine, causing sudden, severe pain. Since topical creams like Moov and standard painkillers aren't bringing relief after 3 to 4 days, there could be an underlying issue such as a muscle spasm, joint inflammation, or a pinched nerve. Please be reassured that this is very common and highly treatable. However, I recommend consulting a doctor for a physical evaluation to identify the exact cause and get targeted treatment. In the meantime, try to take short standing breaks every hour and avoid lifting heavy weights.

Your symptoms, particularly the limited movement and nighttime pain, are quite characteristic of a condition called adhesive capsulitis, commonly known as 'frozen shoulder,' or possibly a rotator cuff issue. These conditions are very common and highly treatable. For temporary relief, warm compresses or over-the-counter pain relievers like ibuprofen may help. Please consult a healthcare professional or a physical therapist for an accurate diagnosis and a personalized recovery plan.

Pain and swelling just below the kneecap, especially when climbing stairs or bending, often points to mild tendon irritation. Since the Moov cream hasn't helped, I recommend resting your leg and applying ice packs for 15 minutes a few times a day to reduce swelling. Elevating your leg and using a supportive knee sleeve can also help. For pain relief, you might try an oral over-the-counter anti-inflammatory like ibuprofen, taken with food. Please avoid heavy squatting or deep bending for now. If the pain doesn't improve in a few days, please consult a healthcare professional for a proper physical evaluation.