Since Moov hasn't provided enough relief, the most important step right now is to rest the joint completely. Please avoid any overhead movements or sports. Applying an ice pack wrapped in a towel for 15 minutes a few times a day can help reduce swelling and ease the pain. You may also take an over-the-counter oral pain reliever like paracetamol or ibuprofen, if safe for you. However, because it still hurts to move, please consult a doctor or physical therapist soon for a proper examination to rule out any significant tear.

For acute elbow and arm pain, resting the area is crucial to prevent further injury. While creams like Iodex or Moov and heat therapy can temporarily soothe sore muscles and increase blood flow, they primarily mask the pain. To safely continue training, you need to address the root cause. Start with gentle stretching, and focus on strengthening your triceps, biceps, and forearm muscles once the pain subsides. If the severe pain persists despite rest, please consult a healthcare professional or physiotherapist for a proper assessment to prevent long-term damage.

Persistent swelling after an injury suggests the joint needs proper rest to heal, or there could be a minor sprain. I recommend resting your foot, elevating it, and applying a cold compress for 15 minutes a few times a day. To ensure your safety, it would be best to have a doctor examine it, possibly with an X-ray, to rule out any hairline fracture. For temporary relief, an over-the-counter anti-inflammatory like ibuprofen can help.

Pain and swelling just below the kneecap, especially when climbing stairs or bending, often points to mild tendon irritation. Since the Moov cream hasn't helped, I recommend resting your leg and applying ice packs for 15 minutes a few times a day to reduce swelling. Elevating your leg and using a supportive knee sleeve can also help. For pain relief, you might try an oral over-the-counter anti-inflammatory like ibuprofen, taken with food. Please avoid heavy squatting or deep bending for now. If the pain doesn't improve in a few days, please consult a healthcare professional for a proper physical evaluation.

For additional relief, you can try over-the-counter oral pain relievers like ibuprofen, which helps reduce both pain and inflammation, or paracetamol for pain control, provided you have no contraindications. Along with this, continue the 'RICE' protocol: rest your ankle, apply ice packs for 15 minutes at a time, keep it compressed, and elevate it above heart level. If you find you cannot bear weight or the pain worsens, please see a healthcare professional for an evaluation to ensure there is no fracture.

A dull, throbbing pain behind your ears coupled with a stiff neck is often related to muscle tension, poor posture, or strain in the neck muscles, which is why Moov gel and heat packs offer temporary relief. While it is usually not a serious condition, persistent symptoms deserve a professional evaluation to rule out any underlying nerve irritation or joint issues. Please try to maintain good posture and avoid straining your neck. If the pain worsens, or if you develop a fever or dizziness, please consult a doctor for a physical examination.