A dull pain and knot-like sensation behind your knee down to the heel could be related to a muscle strain, Achilles tendon irritation, or a fluid collection known as a Baker's cyst. Sometimes, topical ointments like Moov can cause local warmth or skin sensitivity, which might temporarily make the discomfort feel worse. For now, please rest your leg, apply a cool compress instead of heat, and keep it elevated when sitting. Since this has lasted for 10 days, it is best to have a healthcare professional examine your leg to ensure proper healing and get an accurate diagnosis.

Since the pain has lasted for a month without improvement, I highly recommend scheduling a follow-up appointment with your doctor. They can re-evaluate your leg to see if a different diagnosis or a change in your treatment plan is needed. In the meantime, try to rest the leg, apply gentle warm compresses, and avoid any heavy strain.

Since Moov ointment and heat haven't helped and you are having trouble standing, please rest in a comfortable position and avoid sudden movements. Try switching to a cold pack wrapped in a cloth for 15 minutes to help reduce acute inflammation. Over-the-counter pain relievers like ibuprofen or paracetamol can also help ease the discomfort. I highly recommend consulting a healthcare professional for a proper evaluation. If you experience any leg weakness, numbness, or difficulty with bowel or bladder control, please seek immediate medical attention.

I?m so sorry to hear about your injury. Hearing a 'pop' followed by severe pain and difficulty bearing weight suggests a significant hamstring strain or tear. Please rest immediately and avoid putting any weight on your leg; using crutches is highly recommended. Continue applying ice wrapped in a cloth for 15 minutes at a time and keep your leg elevated. While Moov spray can provide temporary surface relief, it is very important to have this evaluated by a doctor or orthopedic specialist promptly, as you may need an imaging scan to check the extent of the tear. We will get this sorted out for you.

Cervical spondylosis is very common and highly manageable. For relief, I recommend gentle neck stretches, maintaining good posture, and applying warm compresses or ice packs to relax the muscles. Resting during flare-ups is also helpful. Topical pain-relief gels, such as generic diclofenac gel, are indeed highly effective. They deliver targeted anti-inflammatory relief directly to your neck with minimal systemic side effects compared to oral medications. If your pain persists or is accompanied by numbness, please consult your doctor for a tailored physical therapy plan.

Your symptoms, particularly the limited movement and nighttime pain, are quite characteristic of a condition called adhesive capsulitis, commonly known as 'frozen shoulder,' or possibly a rotator cuff issue. These conditions are very common and highly treatable. For temporary relief, warm compresses or over-the-counter pain relievers like ibuprofen may help. Please consult a healthcare professional or a physical therapist for an accurate diagnosis and a personalized recovery plan.