It is quite common for a minor sprain to take a few weeks to fully heal. Since the Moov ointment hasn't fully resolved it, you might find relief by switching to a topical gel containing diclofenac or ibuprofen. These generic anti-inflammatory gels work directly at the site to reduce swelling and pain. Gently massage it onto the area two to three times daily. Additionally, try to rest the leg, apply a cold compress, and keep it elevated when possible. If the pain worsens or doesn't improve in another week, please have it checked by a doctor.

Persistent swelling and pain after a week can indicate a soft tissue injury, such as a wrist sprain or ligament stretch, which does not show up on a standard X-ray. Since you are still experiencing discomfort despite using Volini and Moov, it is highly recommended to see a local doctor or orthopedic specialist. They can physically evaluate your wrist to rule out ligament tears. For now, please rest your wrist, apply ice packs for 15 minutes a day, and keep it elevated to help ease the swelling.

Muscle strains from gym workouts or poor sleep posture are very common and highly treatable. Since topical creams like Moov aren't providing enough relief, applying a warm compress can help relax your tight muscles. Gentle stretching and staying active with light walking are much better for recovery than strict bed rest. For temporary relief, oral over-the-counter anti-inflammatory medications like ibuprofen or acetaminophen can be helpful, if safe for you to take. Please consider seeing a doctor for a physical evaluation if the pain persists, radiates down your legs, or is accompanied by weakness.

A dull pain and knot-like sensation behind your knee down to the heel could be related to a muscle strain, Achilles tendon irritation, or a fluid collection known as a Baker's cyst. Sometimes, topical ointments like Moov can cause local warmth or skin sensitivity, which might temporarily make the discomfort feel worse. For now, please rest your leg, apply a cool compress instead of heat, and keep it elevated when sitting. Since this has lasted for 10 days, it is best to have a healthcare professional examine your leg to ensure proper healing and get an accurate diagnosis.

Pain and swelling just below the kneecap, especially when climbing stairs or bending, often points to mild tendon irritation. Since the Moov cream hasn't helped, I recommend resting your leg and applying ice packs for 15 minutes a few times a day to reduce swelling. Elevating your leg and using a supportive knee sleeve can also help. For pain relief, you might try an oral over-the-counter anti-inflammatory like ibuprofen, taken with food. Please avoid heavy squatting or deep bending for now. If the pain doesn't improve in a few days, please consult a healthcare professional for a proper physical evaluation.

To help you comfortably travel to your doctor, a short-term oral medication like paracetamol or ibuprofen can help ease the pain and inflammation. Please take these with food and as directed on the package. Applying a warm compress can also help relax your muscles. Avoid any sudden twisting, and please have someone assist you with walking.