Since there was no injury, this discomfort and limited movement when bending your hand back could be due to repetitive strain or tendon inflammation (tendonitis). Since Moov spray and a bandage haven't provided relief after a week, I recommend resting your wrist and scheduling an appointment with a healthcare professional. They can perform a physical exam and suggest targeted exercises or suggest a generic oral anti-inflammatory if appropriate. Please avoid heavy lifting or repetitive bending for now to let the area heal.

For additional relief, you can try over-the-counter oral pain relievers like ibuprofen, which helps reduce both pain and inflammation, or paracetamol for pain control, provided you have no contraindications. Along with this, continue the 'RICE' protocol: rest your ankle, apply ice packs for 15 minutes at a time, keep it compressed, and elevate it above heart level. If you find you cannot bear weight or the pain worsens, please see a healthcare professional for an evaluation to ensure there is no fracture.

Lifting a little one can put repetitive strain on the elbow, often causing tendon injury (sometimes called 'mother's elbow'). While a torn ligament or mild fracture is possible?especially if she had a recent fall?it is more commonly an overuse injury. Since the Moov ointment hasn't provided relief, it is best to have a doctor examine her arm. An X-ray or ultrasound can pinpoint the exact issue. For now, try to rest the arm, apply ice packs, and consider a supportive elbow brace to help ease her discomfort.

Since menstrual back pain is often driven by inflammatory compounds called prostaglandins, oral over-the-counter anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen are usually very effective when started at the onset of your period. Applying a heating pad to your lower back and doing gentle stretches can also provide significant comfort. If the pain remains severe or interferes with your daily life, please consult a healthcare professional to discuss targeted prescription options or investigate any underlying causes.

This pinching sensation, particularly when sitting or walking fast, often suggests mild nerve compression or muscle spasms deep in the lower back. Since topical creams aren't reaching the source, try applying a warm compress for 15 minutes to relax the muscles. Taking short breaks to stand and stretch gently can also relieve pressure. An over-the-counter oral pain reliever like ibuprofen or paracetamol can help reduce inflammation and pain. However, please consult a healthcare professional or physical therapist for a personalized evaluation and targeted exercises to help you heal safely.

I recommend resting your back and applying a cold pack for 15 to 20 minutes at a time to reduce inflammation. Over-the-counter oral medications like ibuprofen or acetaminophen can also help manage the pain and swelling. Gentle, light stretching can promote recovery once the acute pain begins to ease, but please avoid heavy lifting or strenuous exercise for now. If you experience numbness, tingling, or weakness in your legs, please consult a doctor.