Given that she cannot bear weight on her ankle and has significant pain in both her ankle and hand, there is a strong possibility of a sprain or a broken bone (fracture). Since over-the-counter measures like Moov spray and basic painkillers aren't helping, the most important next step is to get her evaluated by a doctor. She will likely need X-rays of her ankle and hand to check for fractures. In the meantime, please keep her off her feet, elevate her leg, and gently apply an ice pack wrapped in a cloth. Please take her to an urgent care clinic or emergency room for proper care.

It is very common for bending to aggravate lower back strains, and sometimes topical creams like Moov need a bit of support. Since the cream hasn't fully relieved the discomfort, try switching to a warm compress for 15 minutes to help relax the muscles, or use an ice pack if it feels hot or inflamed. Avoid heavy lifting and deep bending for a few days, but try to stay gently active with light walking. If the pain doesn't improve, gets worse, or spreads down your legs, please see a healthcare professional for a personalized evaluation.

Since the pain is now in both thighs after a right leg injury, it is very important to have her evaluated by a healthcare professional. This bilateral pain could be due to muscle strain from compensating for her injury, or a nerve-related issue. While Moov cream provides temporary relief, a proper physical examination will help find the root cause. For now, please encourage her to rest and apply warm or cool compresses. A doctor can safely recommend appropriate oral pain relievers, like paracetamol, to help her recover comfortably.

Bending forward often strains the lower back muscles or puts pressure on the spinal discs, especially with a mix of sitting and weightlifting. Since topical gels haven't helped, a great next step is seeing a healthcare professional or physical therapist. They can perform a physical exam to find the exact cause and suggest tailored exercises. In the meantime, try to avoid heavy lifting and prolonged sitting, and stay gently active with short walks. If appropriate for you, over-the-counter oral anti-inflammatory medications like ibuprofen may offer better relief. Please seek immediate care if you experience any numbness, tingling, or weakness.

Cervical spondylosis is very common and highly manageable. For relief, I recommend gentle neck stretches, maintaining good posture, and applying warm compresses or ice packs to relax the muscles. Resting during flare-ups is also helpful. Topical pain-relief gels, such as generic diclofenac gel, are indeed highly effective. They deliver targeted anti-inflammatory relief directly to your neck with minimal systemic side effects compared to oral medications. If your pain persists or is accompanied by numbness, please consult your doctor for a tailored physical therapy plan.

Since massage and pain-relief sprays (which often contain topical medicines like diclofenac) only offer temporary relief, the cause could be muscle strain, poor posture, or minor joint wear in your neck. You generally do not need a neurologist unless you experience symptoms like numbness, tingling, or weakness spreading down your arms or hands. I recommend starting with your primary care doctor or a physical therapist. They can safely evaluate your neck and guide you toward long-term relief.