Since the pain occurs without a specific injury, it might be an overuse issue like plantar fasciitis or tendonitis. While Moov cream provides temporary relief by soothing the area, it doesn't address the root cause. I suggest resting your foot, applying ice, and ensuring you wear supportive running shoes. It would be highly beneficial to consult a healthcare professional or a physical therapist. They can perform a proper evaluation and guide you with safe, targeted recovery steps so you can return to jogging comfortably.

Since repetitive movements worsen the pain, the most crucial step is resting the arm. Avoid heavy lifting and wringing motions. Applying an ice pack for 15 minutes, three times daily, can soothe inflammation. Using a golfer?s elbow brace just below the joint during unavoidable chores helps offload pressure from the tendon. For pain relief, a topical gel containing generic diclofenac may help. Please try to consult a healthcare provider online for a proper diagnosis and tailored stretching exercises once the acute pain subsides.

Persistent swelling and pain after a week can indicate a soft tissue injury, such as a wrist sprain or ligament stretch, which does not show up on a standard X-ray. Since you are still experiencing discomfort despite using Volini and Moov, it is highly recommended to see a local doctor or orthopedic specialist. They can physically evaluate your wrist to rule out ligament tears. For now, please rest your wrist, apply ice packs for 15 minutes a day, and keep it elevated to help ease the swelling.

Paracetamol and Moov provide temporary surface relief but cannot resolve deeper nerve compression or intense inflammation. Since these are not helping, I highly recommend consulting a healthcare professional for a proper exam. In the meantime, try wearing a supportive wrist splint at night to keep your joint straight and prevent bending, which can significantly reduce pressure on the nerve and ease your discomfort.

Cervical spondylosis is very common and highly manageable. For relief, I recommend gentle neck stretches, maintaining good posture, and applying warm compresses or ice packs to relax the muscles. Resting during flare-ups is also helpful. Topical pain-relief gels, such as generic diclofenac gel, are indeed highly effective. They deliver targeted anti-inflammatory relief directly to your neck with minimal systemic side effects compared to oral medications. If your pain persists or is accompanied by numbness, please consult your doctor for a tailored physical therapy plan.

Since topical applications like Moov haven't provided relief, I suggest resting your neck and performing very gentle range-of-motion stretches. Applying a cold pack wrapped in a towel for 15 minutes may help reduce localized inflammation. For pain relief, you might consider an over-the-counter generic medication like paracetamol or ibuprofen. Please avoid heavy lifting and maintain good posture. If you experience any numbness, tingling, or weakness radiating down your arms, please consult a doctor promptly for a proper evaluation.