Lifting a little one can put repetitive strain on the elbow, often causing tendon injury (sometimes called 'mother's elbow'). While a torn ligament or mild fracture is possible?especially if she had a recent fall?it is more commonly an overuse injury. Since the Moov ointment hasn't provided relief, it is best to have a doctor examine her arm. An X-ray or ultrasound can pinpoint the exact issue. For now, try to rest the arm, apply ice packs, and consider a supportive elbow brace to help ease her discomfort.

While pain-relief gels like Moov or Volini and tablets like Diclomol or Voveran (which contain diclofenac) provide temporary comfort, they aren't ideal for long-term use. For lasting relief, the best approach involves gentle physical therapy to strengthen the muscles supporting your knee and lower back. Low-impact exercises, maintaining a healthy weight, and warm compresses can also make a significant difference. Please consult an orthopedic specialist or physical therapist. They can create a safe, personalized rehabilitation plan to improve your mobility and safely reduce your reliance on daily pain medications.

Since Moov hasn't provided enough relief, the most important step right now is to rest the joint completely. Please avoid any overhead movements or sports. Applying an ice pack wrapped in a towel for 15 minutes a few times a day can help reduce swelling and ease the pain. You may also take an over-the-counter oral pain reliever like paracetamol or ibuprofen, if safe for you. However, because it still hurts to move, please consult a doctor or physical therapist soon for a proper examination to rule out any significant tear.

It is quite common for neck muscle tension to cause referred pain to the back and center of your head, often felt as a tension headache. While applying Moov helped soothe your neck muscles, topical rubs generally do not penetrate deeply enough to relieve headaches. This continuous discomfort could stem from muscle strain or mild nerve irritation at the base of your skull. I suggest resting in a quiet room, staying hydrated, and perhaps trying a simple oral pain reliever like paracetamol. Please consult a healthcare professional for a proper evaluation if the pain persists or worsens.

It can be very distressing, but please be reassured that acute back strains are very common and highly treatable. Since the Moov spray only provided temporary relief, you may benefit from oral medications. An over-the-counter anti-inflammatory generic drug like ibuprofen can help reduce swelling and ease the pain. Additionally, a doctor might prescribe a muscle relaxant to help you walk more comfortably. For now, try applying gentle heat to relax the muscles, avoid bending, and rest on a supportive surface.

Pain and swelling just below the kneecap, especially when climbing stairs or bending, often points to mild tendon irritation. Since the Moov cream hasn't helped, I recommend resting your leg and applying ice packs for 15 minutes a few times a day to reduce swelling. Elevating your leg and using a supportive knee sleeve can also help. For pain relief, you might try an oral over-the-counter anti-inflammatory like ibuprofen, taken with food. Please avoid heavy squatting or deep bending for now. If the pain doesn't improve in a few days, please consult a healthcare professional for a proper physical evaluation.