Since topical creams like Moov haven't helped, you may have a persistent sprain. I recommend resting the ankle and avoiding activities that worsen the pain. Applying ice packs for 15 minutes a few times a day and using an elastic bandage for support can help. For pain relief, you might try an over-the-counter oral pain reliever like ibuprofen. Because the pain has lasted two weeks, please see a doctor or physiotherapist for a proper physical exam to ensure it heals correctly.

To help you comfortably travel to your doctor, a short-term oral medication like paracetamol or ibuprofen can help ease the pain and inflammation. Please take these with food and as directed on the package. Applying a warm compress can also help relax your muscles. Avoid any sudden twisting, and please have someone assist you with walking.

Since there was no injury, this discomfort and limited movement when bending your hand back could be due to repetitive strain or tendon inflammation (tendonitis). Since Moov spray and a bandage haven't provided relief after a week, I recommend resting your wrist and scheduling an appointment with a healthcare professional. They can perform a physical exam and suggest targeted exercises or suggest a generic oral anti-inflammatory if appropriate. Please avoid heavy lifting or repetitive bending for now to let the area heal.

It is reassuring that the Moov ointment and crepe bandage provide some relief, but persistent swelling near the bone after walking suggests your foot needs further evaluation. Sometimes, a twist can cause a hairline fracture or a deep ligament strain that takes longer to heal. I highly recommend resting your foot as much as possible and consulting a doctor for a physical exam or an X-ray to check the bone. For now, continue using the bandage, apply ice packs to reduce swelling, and keep your foot elevated when resting.

Since the pain is now in both thighs after a right leg injury, it is very important to have her evaluated by a healthcare professional. This bilateral pain could be due to muscle strain from compensating for her injury, or a nerve-related issue. While Moov cream provides temporary relief, a proper physical examination will help find the root cause. For now, please encourage her to rest and apply warm or cool compresses. A doctor can safely recommend appropriate oral pain relievers, like paracetamol, to help her recover comfortably.

It can be very distressing, but please be reassured that acute back strains are very common and highly treatable. Since the Moov spray only provided temporary relief, you may benefit from oral medications. An over-the-counter anti-inflammatory generic drug like ibuprofen can help reduce swelling and ease the pain. Additionally, a doctor might prescribe a muscle relaxant to help you walk more comfortably. For now, try applying gentle heat to relax the muscles, avoid bending, and rest on a supportive surface.