Cervical spondylosis is very common and highly manageable. For relief, I recommend gentle neck stretches, maintaining good posture, and applying warm compresses or ice packs to relax the muscles. Resting during flare-ups is also helpful. Topical pain-relief gels, such as generic diclofenac gel, are indeed highly effective. They deliver targeted anti-inflammatory relief directly to your neck with minimal systemic side effects compared to oral medications. If your pain persists or is accompanied by numbness, please consult your doctor for a tailored physical therapy plan.

Since topical gels like Volini and Moov, along with bandages, haven't helped, it is best to temporarily rest your wrist and avoid heavy lifting to prevent further strain. I highly recommend consulting an orthopedic specialist or a sports medicine physician. They can properly evaluate your wrist, perhaps with an X-ray or ultrasound, to rule out ligament injuries or tendonitis and guide your safe recovery.

Since there was no injury, this discomfort and limited movement when bending your hand back could be due to repetitive strain or tendon inflammation (tendonitis). Since Moov spray and a bandage haven't provided relief after a week, I recommend resting your wrist and scheduling an appointment with a healthcare professional. They can perform a physical exam and suggest targeted exercises or suggest a generic oral anti-inflammatory if appropriate. Please avoid heavy lifting or repetitive bending for now to let the area heal.

Since repetitive movements worsen the pain, the most crucial step is resting the arm. Avoid heavy lifting and wringing motions. Applying an ice pack for 15 minutes, three times daily, can soothe inflammation. Using a golfer?s elbow brace just below the joint during unavoidable chores helps offload pressure from the tendon. For pain relief, a topical gel containing generic diclofenac may help. Please try to consult a healthcare provider online for a proper diagnosis and tailored stretching exercises once the acute pain subsides.

It sounds like you are experiencing severe delayed onset muscle soreness (DOMS) or a muscle strain from overexertion. To help with the pain and stiffness, you can apply a generic diclofenac gel to the elbows three to four times a day. For oral relief, an over-the-counter anti-inflammatory like ibuprofen or paracetamol can be taken with food, provided you have no contraindications. Keep your arms gently moving within a pain-free range, apply cold compresses, and stay hydrated. If you notice severe swelling, numbness, or dark-colored urine, please consult a doctor in person. Rest from heavy lifting until you fully recover.

Lifting a little one can put repetitive strain on the elbow, often causing tendon injury (sometimes called 'mother's elbow'). While a torn ligament or mild fracture is possible?especially if she had a recent fall?it is more commonly an overuse injury. Since the Moov ointment hasn't provided relief, it is best to have a doctor examine her arm. An X-ray or ultrasound can pinpoint the exact issue. For now, try to rest the arm, apply ice packs, and consider a supportive elbow brace to help ease her discomfort.