What should I do for a pinching pain in my lower back that makes it hard to sit for a long time or walk fast, especially since pain-relief balms like Moov and Iodex have not helped?
This pinching sensation, particularly when sitting or walking fast, often suggests mild nerve compression or muscle spasms deep in the lower back. Since topical creams aren't reaching the source, try applying a warm compress for 15 minutes to relax the muscles. Taking short breaks to stand and stretch gently can also relieve pressure. An over-the-counter oral pain reliever like ibuprofen or paracetamol can help reduce inflammation and pain. However, please consult a healthcare professional or physical therapist for a personalized evaluation and targeted exercises to help you heal safely.
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What should I do for a pinching pain in my lower back that makes it hard to sit for a long time or walk fast, especially since pain-relief balms like Moov and Iodex have not helped?