Your symptoms, particularly the limited movement and nighttime pain, are quite characteristic of a condition called adhesive capsulitis, commonly known as 'frozen shoulder,' or possibly a rotator cuff issue. These conditions are very common and highly treatable. For temporary relief, warm compresses or over-the-counter pain relievers like ibuprofen may help. Please consult a healthcare professional or a physical therapist for an accurate diagnosis and a personalized recovery plan.

You are likely experiencing an acute neck muscle spasm (torticollis). Since topical balms haven?t helped, you can take an over-the-counter oral pain reliever like Ibuprofen (400 mg) or Paracetamol (650 mg) after food to reduce pain and inflammation. Applying a warm compress to the area for 15 minutes can also help relax the tight muscle. Rest your neck and avoid forcing it to turn. If the pain is severe, consult a doctor who may prescribe a targeted muscle relaxant. Seek immediate medical attention if you experience fever, numbness, tingling, or radiating pain down your arm.

Since topical creams like Moov haven't helped, you may have a persistent sprain. I recommend resting the ankle and avoiding activities that worsen the pain. Applying ice packs for 15 minutes a few times a day and using an elastic bandage for support can help. For pain relief, you might try an over-the-counter oral pain reliever like ibuprofen. Because the pain has lasted two weeks, please see a doctor or physiotherapist for a proper physical exam to ensure it heals correctly.

For high-impact joint and bone discomfort, topical pain relievers can be very helpful. You can try creams or gels containing generic diclofenac, which reduce inflammation directly at the joint. Topical sprays containing menthol or methyl salicylate also provide a cooling, soothing sensation that distracts from the pain. Along with these, remember the RICE method: Rest, Ice, Compression, and Elevation. Since the pain is severe, please have a healthcare professional evaluate your joints to ensure there are no underlying injuries.

Since sprays like Moov are only providing temporary relief, I recommend applying a warm compress to the area for 15 to 20 minutes to help relax the tight muscle fibers, followed by very gentle stretching. Please avoid any heavy lifting or sudden twisting for a few days to allow the muscle to heal. Over-the-counter oral anti-inflammatories like ibuprofen or paracetamol can also help manage the pain. If the discomfort persists or worsens, please consult a healthcare professional for a tailored evaluation.

Since the pain occurs without a specific injury, it might be an overuse issue like plantar fasciitis or tendonitis. While Moov cream provides temporary relief by soothing the area, it doesn't address the root cause. I suggest resting your foot, applying ice, and ensuring you wear supportive running shoes. It would be highly beneficial to consult a healthcare professional or a physical therapist. They can perform a proper evaluation and guide you with safe, targeted recovery steps so you can return to jogging comfortably.