Persistent swelling after an injury suggests the joint needs proper rest to heal, or there could be a minor sprain. I recommend resting your foot, elevating it, and applying a cold compress for 15 minutes a few times a day. To ensure your safety, it would be best to have a doctor examine it, possibly with an X-ray, to rule out any hairline fracture. For temporary relief, an over-the-counter anti-inflammatory like ibuprofen can help.

This pinching sensation, particularly when sitting or walking fast, often suggests mild nerve compression or muscle spasms deep in the lower back. Since topical creams aren't reaching the source, try applying a warm compress for 15 minutes to relax the muscles. Taking short breaks to stand and stretch gently can also relieve pressure. An over-the-counter oral pain reliever like ibuprofen or paracetamol can help reduce inflammation and pain. However, please consult a healthcare professional or physical therapist for a personalized evaluation and targeted exercises to help you heal safely.

I understand how frustrating it is when creams like Moov or Omnigel do not provide relief. Since the pain spreads down your arm, it may be coming from a pinched nerve in your neck or a deep muscle strain rather than a surface-level issue. For temporary comfort, try applying a warm compress to the area and taking oral over-the-counter pain relievers like paracetamol or ibuprofen, which often work better than topical creams for radiating pain. Please avoid heavy lifting. Because this pain is spreading, I highly recommend seeing a doctor or physiotherapist for a proper physical exam to target the root cause and help you heal.

I?m so sorry to hear about your injury. Hearing a 'pop' followed by severe pain and difficulty bearing weight suggests a significant hamstring strain or tear. Please rest immediately and avoid putting any weight on your leg; using crutches is highly recommended. Continue applying ice wrapped in a cloth for 15 minutes at a time and keep your leg elevated. While Moov spray can provide temporary surface relief, it is very important to have this evaluated by a doctor or orthopedic specialist promptly, as you may need an imaging scan to check the extent of the tear. We will get this sorted out for you.

Persisting swelling alone doesn't completely rule out a minor fracture or a ligament sprain. Swelling naturally takes longer to subside as fluid pools in the injured area. If you can bear weight and walk a few steps without severe pain, a fracture is less likely. However, if you find it impossible to put weight on your foot, or if the swelling doesn't improve in a few days, it's best to get an X-ray to be absolutely sure. Keep resting, elevating your leg, and applying cold compresses.

Sometimes, a common viral infection can trigger temporary joint inflammation, known as viral synovitis. Another possibility is a condition like adhesive capsulitis, often called 'frozen shoulder,' or localized tendon inflammation. Since oral and topical pain relievers like ibuprofen are not helping, I highly recommend visiting a healthcare professional. They can properly examine your shoulder, provide an accurate diagnosis, and discuss targeted options like physical therapy or prescribe anti-inflammatories.