Since topical applications like Moov haven't provided relief, I suggest resting your neck and performing very gentle range-of-motion stretches. Applying a cold pack wrapped in a towel for 15 minutes may help reduce localized inflammation. For pain relief, you might consider an over-the-counter generic medication like paracetamol or ibuprofen. Please avoid heavy lifting and maintain good posture. If you experience any numbness, tingling, or weakness radiating down your arms, please consult a doctor promptly for a proper evaluation.

It sounds like you are experiencing severe delayed onset muscle soreness (DOMS) or a muscle strain from overexertion. To help with the pain and stiffness, you can apply a generic diclofenac gel to the elbows three to four times a day. For oral relief, an over-the-counter anti-inflammatory like ibuprofen or paracetamol can be taken with food, provided you have no contraindications. Keep your arms gently moving within a pain-free range, apply cold compresses, and stay hydrated. If you notice severe swelling, numbness, or dark-colored urine, please consult a doctor in person. Rest from heavy lifting until you fully recover.

Your symptoms, particularly the limited movement and nighttime pain, are quite characteristic of a condition called adhesive capsulitis, commonly known as 'frozen shoulder,' or possibly a rotator cuff issue. These conditions are very common and highly treatable. For temporary relief, warm compresses or over-the-counter pain relievers like ibuprofen may help. Please consult a healthcare professional or a physical therapist for an accurate diagnosis and a personalized recovery plan.

Persisting swelling alone doesn't completely rule out a minor fracture or a ligament sprain. Swelling naturally takes longer to subside as fluid pools in the injured area. If you can bear weight and walk a few steps without severe pain, a fracture is less likely. However, if you find it impossible to put weight on your foot, or if the swelling doesn't improve in a few days, it's best to get an X-ray to be absolutely sure. Keep resting, elevating your leg, and applying cold compresses.

For mild to moderate neck and shoulder pain, you can try over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can help reduce both pain and inflammation. Alternatively, acetaminophen (Tylenol) can help manage pain. Applying a topical pain-relief gel, like diclofenac (Voltaren), directly to the area can also provide targeted relief. Rest, gentle stretching, and alternating hot and cold packs may help. Please consult a doctor before starting new medications, especially if you have existing health conditions. Seek immediate medical attention if you experience numbness, tingling, weakness, or if the pain is severe.

Since these haven't worked, the pain may be due to deeper muscle spasms or nerve irritation. I highly recommend seeing a doctor for a proper evaluation. In the meantime, rest on a firm surface, avoid bending or lifting, and try gentle stretching if it doesn't hurt. You might consider an oral over-the-counter pain reliever like paracetamol, if safe for you. Please seek urgent care if you develop leg weakness, numbness, or difficulty urinating.