Getting an upset stomach again and again is often due to food habits, infections, stress, or sensitive digestion. Try to eat clean, home-cooked food, avoid oily and spicy meals, and keep regular meal timings. Drink safe water, maintain good hand hygiene, and manage stress, as it can affect your gut. If this keeps happening, consult your doctor to identify the exact cause and prevent future episodes.

An upset stomach after taking antibiotics is quite common, as these medicines can disturb the natural balance of good bacteria in your gut. Take the antibiotic with food if advised, drink plenty of fluids, and eat light meals to reduce irritation. Including curd or other probiotic foods may help restore gut balance. If the symptoms are severe, include frequent loose motions, or do not settle after finishing the course, consult your doctor.