Dietary Adjustments
a. Eat smaller, frequent meals.
b. Avoid gas-producing foods and beverages like beans, carbonated drinks, and high-fat foods.

Lifestyle Modifications
a. Increase fiber intake gradually to prevent bloating.
b. Stay hydrated and manage stress through relaxation techniques.

Medication
a. Consider antispasmodic medications, like Mycolon Tablet, for cramps and spasms.
b. Discuss with your doctor before starting any medication.

Consultation
a. Seek medical advice if symptoms persist or worsen.