Frozen shoulder usually improves gradually but may take several months. Treatment focuses on pain relief and restoring movement. Gentle physiotherapy and regular shoulder stretching exercises are the most important steps. You may use warm compresses and take pain relievers as prescribed for discomfort. Early and consistent physiotherapy gives the best results, so avoid keeping the shoulder completely immobile.

Pain in the left jaw while opening the mouth, without tooth pain, is often due to jaw joint (TMJ) strain, muscle spasm, or teeth clenching rather than acidity. Try giving your jaw rest (avoid wide opening, hard foods, chewing gum), apply warm compresses 2-3 times daily, and do gentle jaw relaxation exercises. If pain persists beyond a few days, consult a dentist or doctor for proper evaluation.

Two months of left knee pain could be caused by ligament tension, arthritis, or cartilage deterioration. Knee and back discomfort might be caused by nerve compression, spinal disorders, or poor posture. The cause can be found and treated with the use of an orthopedic evaluation, an X-ray or MRI if necessary, and physiotherapy.

You can use gentle exercises, warm compresses, and medication to reduce joint pain. Maintaining a healthy weight, staying active, and consulting your doctor for proper evaluation or prescribed treatments can also help.