Pain Relief Options
a. Use NSAIDs like ibuprofen for pain and inflammation.
b. Consider corticosteroid injections if pain persists.

Physical Therapy
a. Engage in stretching and strengthening exercises to improve mobility.
b. Follow a structured physical therapy program.

Other Treatments
a. Apply heat or cold therapy to reduce pain and swelling.
b. Surgery is a last resort if other treatments fail.

When to See a Specialist
a. Consult an orthopedic specialist if symptoms worsen or do not improve.