Identify and Avoid Triggersa. Keep a headache diary to track potential triggers like certain foods, stress, or dehydration.b. Avoid known triggers such as caffeine withdrawal, alcohol, and irregular sleep patterns.

Maintain a Consistent Routinea. Ensure regular sleep schedules and balanced meals.b. Stay hydrated and manage stress through meditation or gentle exercise.

Environmental Adjustmentsa. Minimize exposure to bright lights and loud noises during migraine-prone hours.b. Create a calm, dark, and quiet environment when symptoms begin.

Over-the-Counter Remediesa. Use OTC pain relievers like ibuprofen as per guidelines, avoiding overuse to prevent rebound headaches.

When to Seek Medical Advicea. Consult a healthcare professional for persistent daily migraines.b. Consider preventive medications or evaluation by a neurologist if needed.

Lifestyle Modificationsa. Engage in regular physical activity and avoid smoking or excessive caffeine.

Additional Supporta. Explore relaxation techniques, biofeedback, or cognitive behavioral therapy if migraines persist.