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I am 34 years old, 174 cm tall, and weigh 90 kg. I have had a high abdomen concentration and double chin for 15 years while taking Exam 5, Nebicard 5, and Aztor 10. My uric acid levels remain high. What natural ways can help?
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I am 34 years old, 174 cm tall, and weigh 90 kg. I have had a high abdomen concentration and double chin for 15 years while taking Exam 5, Nebicard 5, and Aztor 10. My uric acid levels remain high. What natural ways can help?
Asked by Male, 34 · 3 months ago
To lower uric acid naturally, avoid red meat, organ meat, and shellfish, drink lots of water, limit sugar and alcohol, and try to maintain a healthy weight. Exercise regularly, eat more fruits, vegetables, and whole grains, and manage stress.
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How can I reduce my double chin naturally?What exercises help with abdominal fat?Are there specific foods to lower uric acid?How much water should I drink daily?Can weight loss improve my uric acid levels?
Impact of Current Medications on Health
- Enalapril: Lowers blood pressure, may affect kidney function.
- Nebivolol: Reduces heart rate and blood pressure, can cause dizziness.
- Atorvastatin: Lowers cholesterol, may impact liver function.
Relationship Between Body Composition and Uric Acid
- Excess abdominal fat can increase uric acid levels.
- High body weight is linked to metabolic issues affecting uric acid.
Natural Ways to Manage High Uric Acid Levels
- Diet: Reduce purine-rich foods (red meat, seafood), limit alcohol, increase water intake.
- Lifestyle: Regular exercise, weight management, avoid sugary drinks.
Monitoring and Medical Follow-up
- Regular check-ups for uric acid and kidney function are crucial.
- Medication adjustments may be needed based on uric acid levels.
When to Consult Specialists
- See a cardiologist for heart health.
- Consult a nephrologist or rheumatologist if uric acid remains high or gout symptoms appear.
Answered 3 months ago