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I have vitamin D and vitamin B12 deficiencies. What should I do?
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I have vitamin D and vitamin B12 deficiencies. What should I do?
Asked by Female, 30 · 2 months ago
You should take vitamin D and B12 supplements as prescribed by your doctor, along with sun exposure and a nutrient-rich diet including dairy, eggs, and fish to restore levels.
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Dietary Recommendations
- Increase intake of Vitamin D-rich foods: fatty fish, fortified dairy, and cereals.
- Consume Vitamin B12-rich foods: meat, eggs, and dairy products.
Supplementation Guidance
- Consider Vitamin D and B12 supplements if dietary intake is insufficient.
- Follow your healthcare provider's advice on dosage.
Lifestyle Modifications
- Ensure safe sun exposure for Vitamin D synthesis: 5-10 minutes daily.
- Engage in regular physical activity to support overall health.
Monitoring and Follow-up
- Schedule periodic blood tests to monitor vitamin levels.
- Consult your healthcare provider for personalized care and adjustments.
Answered 2 months ago