Understanding Depression

• Depression is a mood disorder affecting feelings, thoughts, and daily activities.
• Symptoms include persistent sadness, loss of interest, fatigue, and changes in sleep or appetite.

Possible Causes of Chronic Headaches

• Common causes: tension headaches, migraines, sinus issues, and lifestyle factors.
• Less common causes: medication overuse, vision problems, or underlying medical conditions.

When to Seek Medical Evaluation for Headaches

• Seek help if headaches are sudden, severe, accompanied by neurological symptoms, or worsening over time.

Relationship Between Headaches and Depression

• Chronic headaches and depression can be interlinked, with each potentially influencing the other.

Recommended Next Steps

• Consult a healthcare provider for diagnosis and management.
• Possible treatments: lifestyle changes, medications, therapy, or specialist referrals.

Support and Self-Care Tips

• Manage stress, maintain regular sleep, stay hydrated, and avoid headache triggers.