How long will my daytime tremors and body shocks during sleep last after stopping alcohol 15 days ago, and what home remedies or exercises can help manage these symptoms while I am taking Nexito 10mg and Zolfresh 10mg?
The daytime tremors and sleep shocks you are experiencing are common as your nervous system recalibrates after quitting alcohol. These symptoms usually improve gradually over a few weeks. Your medications, Nexito (escitalopram) and Zolfresh (zolpidem), are supporting your recovery, though escitalopram can sometimes temporarily cause mild twitching. To manage this, stay well-hydrated, practice gentle evening stretching, and try deep-breathing exercises to soothe your nervous system. Avoid caffeine and stimulants. Please keep your doctor updated on your progress to ensure your safe recovery.
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How long will my daytime tremors and body shocks during sleep last after stopping alcohol 15 days ago, and what home remedies or exercises can help manage these symptoms while I am taking Nexito 10mg and Zolfresh 10mg?