I have been smoking for the past 28 years (about one and a half packs per day) and recently decided to quit. It has been nearly a month, though I occasionally smoke 1-2 cigarettes every 3-4 days. I am using chewing gum, betel leaf, and toffees to manage cravings, but I feel like I am gaining weight. Is this normal, and what can I do to manage it?
Yes, mild weight gain after quitting smoking is common. To manage it, try healthy snacks (fruits, nuts), avoid too many sweets/toffees, stay active with daily walking or exercise, and drink plenty of water. Instead of betel leaf or sugary items, you can use nicotine gum in proper doses to control cravings. If needed, a doctor can guide you with safer nicotine replacement options and a quit plan.
