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I have been smoking for the past 28 years (about one and a half packs per day) and recently decided to quit. It has been nearly a month, though I occasionally smoke 1-2 cigarettes every 3-4 days. I am using chewing gum, betel leaf, and toffees to manage cravings, but I feel like I am gaining weight. Is this normal, and what can I do to manage it?
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I have been smoking for the past 28 years (about one and a half packs per day) and recently decided to quit. It has been nearly a month, though I occasionally smoke 1-2 cigarettes every 3-4 days. I am using chewing gum, betel leaf, and toffees to manage cravings, but I feel like I am gaining weight. Is this normal, and what can I do to manage it?
Asked by Male, 50 · 8 days ago
Other Related topics like...
Weight Gain After Quitting Smoking
Weight gain is common after quitting smoking due to metabolic changes and increased appetite.
Role of Nicotine and Cravings
Nicotine suppresses appetite; using substitutes like gum can help manage cravings but may affect weight.
Strategies to Manage Weight
a. Follow a balanced diet.
b. Engage in regular exercise.
c. Practice mindful eating.
Monitoring and Support
Regularly monitor your weight and consult healthcare providers for support if needed.
Answered 8 days ago
